With that being said, Fitbit’s tracking isn’t always accurate. Walking or running with a Fitbit is especially beneficial.Ī regular walking/running schedule can reduce your risk of death from heart problems, the greatest health risk facing older populations today.Ī consistent walking routine has also been shown to decrease the overall mortality rate of males between the ages of 65 and 74, the demographic most vulnerable to cardiac diseases. When someone can see their progress in quantifiable terms, they naturally feel more inspired to continue improving their numbers. The Fitbit uses both a timer and an accelerometer to calculate these numbers. The smartwatches can usually identify basic exercises like walking and running based on your body’s movements, but you might have to enter unorthodox exercises like yoga into your Shortcuts log manually.įor anyone wondering how to stay motivated to workout, you can also set different measurable goals for yourself: time spent exercising, calories burned, steps taken, heart rate, and so on. No matter which type you choose, you can log your fitness progress either with the Fitbit app or the Exercise Shortcuts page on the brand’s website. Provides stress management tools based on your heart rate levelsĪmong the two lines, you can find four types of Fitbits: Charge, Inspire, Ace and Luxe.Versa is the standard line, while Sense can perform a few more advanced tasks: What are the different types of Fitbits?įitbit has two different lines of smartwatches: Versa and Sense. Lastly, all of the models support Fitbit Pay, the company’s mobile payment app. Still, it is compatible with both IOS and Android devices and tracks your activity with more accuracy. On the other hand, a Fitbit’s operating system doesn’t have access to many apps. Apple and Android smartwatches are essentially miniature cell phone wristbands, with access to numerous mobile apps and the ability to send/receive texts and phone calls. Receive text and phone call notificationsįitbits look similar in style to other smartwatches on the market, but they have a much greater focus on health and wellness than any other brand.
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